That moment when you bend down to knot your shoes and feel the bulge of your belly. Right at that moment you will remember all those desserts you have piled on ...
Yet another over-indulgence? Well, we are a country of food lovers and that too, oily and high-calorie food. So is there anything you can do now that the mithai...
Many of us have tried and failed at our fitness regimes. Everything from your diet, to exercise, to sleeping time has been experimented with, and yet you still ...
It’s very easy to get carried away when you finally get your cheat days. The idea behind cheat days is that you routinely have food that may be slightly unhealt...
Wellness is a relative statement. It depends how well a person is at any point in time. One can be well doing nothing, while the other can be fine toiling hard....
The world knows the US Navy SEALs as an elite set of personnel working for the US army. They are highly trained professional in rescue operations. These militar...
The next John Travolta. This is the title which has been conferred upon by Boney Kapoor to choreographer, Gaggun Bedi. Twelve years back Gaggun Bedi took his fi...
Fasting has been a long prevalent ritual in the Indian society. While fasting is not new to India, this tradition is slowly gaining popularity all over the worl...
The concept of fast food has also evolved very fast. The late 90’s saw the origin of these when both partners started working and home-cooked food became a burd...
At a time when finding 10 minutes for your health appears like a daunting task we are being ambitious in expecting you to find half an hour for yourself every d...
