Diana was shocked to see dark circles under her colleague’s eyes, Joana. Joana didn't notice them until Diana pointed out to her. Diana asked her what time she ...
Alcohol is a mood altering substance, which is why it makes you ‘drunk’. There is a streamlined process of absorption that takes place when you drink alcohol. F...
God forbid, no one should ever get a heart attack; however, the way we have been leading our daily lives, and that too in the metropolitan cities (Kolkata in th...
A racing mind is the last thing you want to have. It does not let you concentrate; it does not let you sleep. A racing mind, however, is a product of the kind o...
The weather changes so often these days that it makes us wake up coughing and sneezing the next morning when you slept with no indication of a cold last night. ...
That moment when you bend down to knot your shoes and feel the bulge of your belly. Right at that moment you will remember all those desserts you have piled on ...
There have been so many instances when you tried to start eating healthy, and within that same week you had to eat out or go to a function and your commitment t...
Very few know that Amla is called ‘Indian Gooseberry’ in English. Rich in vitamin C, Amla has high nutritive properties which can renew our health, covertly. On...
If your heart skips a beat it surely spells trouble, be it from a heart attack or because of a lovely person. Heart problems are catching up at a much younger a...
Periods can be a difficult time with cramps, pains and mood swings. Most of us have to go to school/college/work on our periods and even routine tasks become di...
Many of us have tried and failed at our fitness regimes. Everything from your diet, to exercise, to sleeping time has been experimented with, and yet you still ...
A lot of us love to have that extra long morning while our alarm benevolently tries to wake us up. More often than not we are rebuked for it as ‘lazy’ and ‘slop...
It’s very easy to get carried away when you finally get your cheat days. The idea behind cheat days is that you routinely have food that may be slightly unhealt...
“I am unable to lose weight whatever I do. I will never become thin!” Sheena was stuffing her mouth with a pineapple pastry as she was complaining about how she...
Do you feel like shouting at the world but find extremely hard to utter even a single sound? Is there a constant vacuum of emotions? Do you often think of death...
Fasting has been a long prevalent ritual in the Indian society. While fasting is not new to India, this tradition is slowly gaining popularity all over the worl...
Our global disease burden is costing us a lot, not to mention all the productivity we lose when we are unwell. Many research dollars are spent in trying to unde...
Citrus fruits are essential for our body as they contain citric acid, limonoids and flavonoids. They are rich sources of vitamin C, thiamine and ascorbic acid (...
The concept of fast food has also evolved very fast. The late 90’s saw the origin of these when both partners started working and home-cooked food became a burd...
The Routine Weight Loss Regime
Anyone who has tried losing weight knows that with some differences, the formula is the same: eat different, add exercise. Howev...
A stressor is any stress-causing event. As we know, our life is full of stressors. If one tries to define with respect to magnitude, stressors fall under three ...
At a time when finding 10 minutes for your health appears like a daunting task we are being ambitious in expecting you to find half an hour for yourself every d...
